Deadsimpleketo

I've been experimenting with Nutritional Ketosis for a little while, and it's worked wonders for the month I've tried it.  What's been making Keto easier for me boils down to one thing, this is the most sustainable diet I've ever attempted.  It shocks my friends time and time again just how good some of the food is that you can play with, and how easy it is to make. If you have about 20 minutes to prepare a dish, you can have a masterpiece on your hands. Made with 5 simple ingredients, this is most certainly one of them. Ingredients: 1 bag of Frozen Cauliflower (chopped) 1 1/2 cup, Shredded Provolone Cheese 8 oz, Mild Cheddar cheese- Block 2 large Eggs beaten 3/4 cup unsweetened Coconut Milk Salt to taste The ingredients can be from a bag or shredded from a block. I prefer all fresh ingredients but honestly, when you're in a pinch and just want to make something amazing, The bagged stuff will most certainly do.  The first thing you wanna do is...

In the past few years, the growing popularity of fasting has gained it much needed attention. Study after study shows the benefits of timed fasting for weight management, insulin regulation, increase in hormone production, and practically every other health marker under the sun. Just take one google search for "benefits of fasting" and countless articles can explain it so much better but I can. Fortunately for me, this blog isn't about the scientific jargon that the egg heads do countless painstaking hours of research for. I just need to make it as simple as possible to fast, and not hate yourself in the process. My own personal experiences of success (and failure) of an intended fast, comes down to a few key points id like everyone to keep in mind when attempting to do a fast. Some are so simple, you might be surprised they need mentioning, others might be helpful advice to eek even more hours in for the most experienced faster. Mind state in start...

Welcome to my new keto blog! It has taken some time for me to finally get this started (life gets busy sometimes), but this is a great resource to those starting the Ketogenic diet for the first time, or if you have been doing it for a while and need quick and simple nuggets of inspiration. Want to know how to turn your body into a fat burning machine and all but eliminate hunger from your life? Want to know how to make quick and easy meals in a pinch? This will absolutely be your source for that. In my opinion, keto is not a diet, it's a lifestyle change. Life is difficult enough, so such a drastic change like changing the way you fundamentally look at food could be daunting, but trust me its worth it. After losing over 80 pounds, and countless hours of trial and error, I have become an expert in dead simple keto hacks to make it painless and ultimately so enjoyable that I don't see myself returning to a traditional diet ever again. Enjoy the blog, and ...